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	<title>AthleticFoodie</title>
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		<title>Protein Needs &amp; Digestion</title>
		<link>http://athleticfoodie.com/?p=10709</link>
		<comments>http://athleticfoodie.com/?p=10709#comments</comments>
		<pubDate>Thu, 16 May 2013 05:25:38 +0000</pubDate>
		<dc:creator>Olympian Garrett Weber-Gale</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building power]]></category>
		<category><![CDATA[daily protein requirements]]></category>
		<category><![CDATA[digesting protein]]></category>
		<category><![CDATA[essential aminos]]></category>
		<category><![CDATA[healthy proteins]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Needs]]></category>
		<category><![CDATA[Quinoa]]></category>

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		<description><![CDATA[Protein is known for its muscle building power.  Proteins also take longer to digest and contain less calories per gram than fats. They can help us feel fuller longer, and are readily available in a variety of foods.  So, do you need to eat a huge steak every day to meet your needs? Should you mix up protein shakes every morning? The average person needs about 0.8g/kg of protein daily [...]]]></description>
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		<title>Podcast #4 &#8211; Famous Fat Dave</title>
		<link>http://athleticfoodie.com/?p=10704</link>
		<comments>http://athleticfoodie.com/?p=10704#comments</comments>
		<pubDate>Mon, 13 May 2013 22:46:28 +0000</pubDate>
		<dc:creator>AF Admin</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[Anthony Bourdain]]></category>
		<category><![CDATA[bourdain]]></category>
		<category><![CDATA[charlie rose]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating tour]]></category>
		<category><![CDATA[episode 4]]></category>
		<category><![CDATA[famous fat dave]]></category>
		<category><![CDATA[fat dave]]></category>
		<category><![CDATA[for the love of food]]></category>
		<category><![CDATA[garrett weber-gale]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny marathon]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sandy]]></category>
		<category><![CDATA[storm sandy]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10704</guid>
		<description><![CDATA[Famous Fat Dave is a special sort of entrepreneur, making his singular mark in one of the world’s culinary capitals, New York City, by showcasing the everyman foods that built the city and feed it’s ever diverse community. We met Dave through swimming, introduced to us as a food guy to know with a shared past in the pool. A Columbia grad, former cabbie, pickle man, fish monger, and general [...]]]></description>
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		<title>Podcast #3 Nicolas Jammet &#8211; Healthy Fast Food Guru</title>
		<link>http://athleticfoodie.com/?p=10700</link>
		<comments>http://athleticfoodie.com/?p=10700#comments</comments>
		<pubDate>Mon, 06 May 2013 21:04:48 +0000</pubDate>
		<dc:creator>AF Admin</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Eating on the road]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[for the love of food]]></category>
		<category><![CDATA[garrett weber-gale]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>

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		<description><![CDATA[Nicolas Jammet is a successful young entrepreneur with impressive restaurateur roots, making waves in the growing health food arena as co-founder of the increasingly cool and environmentally friendly SweetGreen restaurants in D.C. A mutual friend mentioned SweetGreen to us, and we knew immediately that their idea and passion for spreading healthy fare was worth looking into. Nicolas and his partners have broken new ground in filling the void of healthy [...]]]></description>
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		<title>Top 10 Healthy Treats</title>
		<link>http://athleticfoodie.com/?p=10695</link>
		<comments>http://athleticfoodie.com/?p=10695#comments</comments>
		<pubDate>Thu, 02 May 2013 05:25:10 +0000</pubDate>
		<dc:creator>Olympian Garrett Weber-Gale</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[dara torres]]></category>
		<category><![CDATA[food treats]]></category>
		<category><![CDATA[healthy cheats]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[kettle corn]]></category>
		<category><![CDATA[oatmeal raisin cookies]]></category>
		<category><![CDATA[watermelon treat]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10695</guid>
		<description><![CDATA[It&#8217;s only human to want a treat or two here and there. Yes there have been times in the course of my swimming career when I have gone completely without any sweets, and I&#8217;ve seen great results in my performance while doing so. However, I don&#8217;t believe diet has to be black and white, there can be some room for sweets and treats from time to time. For those of [...]]]></description>
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		<title>Podcast #2 Vegan UltraMan Rich Roll</title>
		<link>http://athleticfoodie.com/?p=10691</link>
		<comments>http://athleticfoodie.com/?p=10691#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:38:36 +0000</pubDate>
		<dc:creator>AF Admin</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[for the love of food]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[garrett weber-gale]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[tasty conversations]]></category>
		<category><![CDATA[ultraman]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Rich Roll is a vegan UltraMan (Garrett explains!) who transformed his life through food and fitness, and is forging a new, unconventional, and incredibly inspiring path to success. Garrett and Rich have a history of mutual respect in the food, fitness, and ambition worlds. A few months ago, Garrett was honored to be a guest on Rich’s fairly new and incredibly successful podcast, and it was a big part of [...]]]></description>
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		</item>
		<item>
		<title>Our New Podcast on ITunes!</title>
		<link>http://athleticfoodie.com/?p=10682</link>
		<comments>http://athleticfoodie.com/?p=10682#comments</comments>
		<pubDate>Thu, 18 Apr 2013 23:56:23 +0000</pubDate>
		<dc:creator>AF Admin</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[Daniel Boulud]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[garrett weber-gale]]></category>
		<category><![CDATA[gavin kaysen]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[london olympics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10682</guid>
		<description><![CDATA[SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/for-love-food-tasty-conversations/id636913510 Gavin Kaysen is an internationally trained and honored American chef now living in New York City and running the kitchen as executive chef at Daniel Boulud’s prestigious Café Boulud. the kitchen as executive chef at Daniel Boulud’s prestigious Café Boulud. We met Gavin through Daniel, and knew immediately that he was an amazing choice for our first guest. With similar Midwestern roots, a familiar dedication to hard [...]]]></description>
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		<item>
		<title>Sugar Facts &amp; Misconceptions</title>
		<link>http://athleticfoodie.com/?p=10676</link>
		<comments>http://athleticfoodie.com/?p=10676#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:38:41 +0000</pubDate>
		<dc:creator>Jess Kolko RD LD</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[addicted to sugar]]></category>
		<category><![CDATA[american sugar intake]]></category>
		<category><![CDATA[energy spike]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[sugar crash]]></category>
		<category><![CDATA[sugar craze]]></category>
		<category><![CDATA[sugar info]]></category>
		<category><![CDATA[sugar misconceptions]]></category>
		<category><![CDATA[sugar spikes]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10676</guid>
		<description><![CDATA[Americans are eating about 22 teaspoons of added sugar a day. This sugar is not the sugar naturally found in fruits, vegetables, grains and beans. Added sugars are put there intentionally and are found mostly in packaged / processed foods. These added sugars have really been a huge burden on our bodies and our overall health. Think about this— 22 teaspoons is about 330 calories that contains no other nutrients, [...]]]></description>
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		<item>
		<title>Garrett Gives Italian Cooking Class</title>
		<link>http://athleticfoodie.com/?p=10667</link>
		<comments>http://athleticfoodie.com/?p=10667#comments</comments>
		<pubDate>Mon, 08 Apr 2013 05:25:20 +0000</pubDate>
		<dc:creator>Olympian Garrett Weber-Gale</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athleticfoodie class]]></category>
		<category><![CDATA[bruschetta recipe]]></category>
		<category><![CDATA[glazed pearl onions]]></category>
		<category><![CDATA[healthy cooking class]]></category>
		<category><![CDATA[healthy olympian]]></category>
		<category><![CDATA[italian cooking class]]></category>
		<category><![CDATA[Olympian cooking]]></category>
		<category><![CDATA[olympian food class]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10667</guid>
		<description><![CDATA[My love for food and cooking goes with me everywhere. Every trip I take, every person&#8217;s house I go to, every restaurant I dine at I&#8217;m always thinking of new things to cook, take new ideas away from each experience, and learn something that can help me understand more about how to make delicious food healthy. My adventures around the world cooking in famous kitchens has helped me to create [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TEDxYouth@Austin</title>
		<link>http://athleticfoodie.com/?p=10662</link>
		<comments>http://athleticfoodie.com/?p=10662#comments</comments>
		<pubDate>Mon, 01 Apr 2013 01:34:56 +0000</pubDate>
		<dc:creator>AF Admin</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[feature speaker]]></category>
		<category><![CDATA[garrett weber-gale]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[ted talk]]></category>
		<category><![CDATA[tedx]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10662</guid>
		<description><![CDATA[This past weekend Garrett had the distinct honor of being a participating speaker in the first ever TEDx Youth Conference in Austin. One of a diverse group of inspiring speakers and performers, Garrett spoke about what it takes to pursue dreams and capture success, with a great focus on the importance of community. He has always been adamant that his success is not only his own or due to his [...]]]></description>
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		</item>
		<item>
		<title>Facts on B12</title>
		<link>http://athleticfoodie.com/?p=10655</link>
		<comments>http://athleticfoodie.com/?p=10655#comments</comments>
		<pubDate>Thu, 28 Mar 2013 14:15:18 +0000</pubDate>
		<dc:creator>Olympian Garrett Weber-Gale</dc:creator>
				<category><![CDATA[HEALTH & FITNESS BLOG]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[B12 deficiency]]></category>
		<category><![CDATA[B12 facts]]></category>
		<category><![CDATA[B12 supplement]]></category>
		<category><![CDATA[Getting enough B12]]></category>
		<category><![CDATA[hypotension]]></category>
		<category><![CDATA[psycosis]]></category>

		<guid isPermaLink="false">http://athleticfoodie.com/?p=10655</guid>
		<description><![CDATA[Vitamin B12 is an essential vitamin that is found in animal proteins like meats, shellfish, dairy and eggs.  Since many of us eat these foods on a regular basis, it’s unlikely we will develop a deficiency.  Plus, B12 is stored for a year or more in our liver. So why is B12 such a big deal? B12 helps our bone marrow produce healthy blood cells, plays a role in DNA [...]]]></description>
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